What do you need help with?
Are you feeling anxious or low in mood?
Call: 03444 775 774 (Mon-Fri 09:30-17:30)
Text: 07537 416 905
Are you struggling with sleeping?
Are you struggling because someone close to you has died?
Call: 01772 523 730
Call: 08088 020 021
Are you struggling because you have issues with food?
Call: 0808 801 0677
(Can you put the mindful eating sheet link here and the food and mood sheet)
Are you struggling because of an addiction?
Call: 0808 164 0074 (Mon-Fri 09:00-17:00)
Are you self-harming?
Do you feel unsafe?
Call the NSPCC on 0808 800 5000
Call ChildLine on 0800 1111
Do you feel unsafe online?
Do you have questions about your gender or sexuality?
Do you have questions about your sexual health?
Call: 01254 283888
Book an appointment: 0300 1234 154
You can text the school nurse on 07507330510 (Mon-Fri 09:00-16:45)
Are you being bullied?
Make sure you tell a trusted adult in school
NHS Self Help Leaflets (these cover a range of topics that may not be mentioned above)
We have a school nurse and a school counsellor. See your Head of Year for an appointment. You do not need to tell your Head of Year what it is about.